How and why The Anaerobixx Diet works
In this 33-minute video I explain exactly how every component of The Anaerobixx Diet works together to support your training in a way that will build muscle, strength and endurance while starving the fat right off your body at the same time!
I’ll explain the roles of carbs and protein in building a powerful, athletic physique. Then I’ll go on to explain what the optimum amount of each is for your particular body and why taking in more will not produce better results and will actually set you back and make you a bloated, fat version of the athlete you can become!
I’ll talk about how “fat doesn’t make you fat”, the role of fat in hormone production, energy production and satiating hunger and, most importantly, I’ll explain exactly how much fat you need at every phase of The Anaerobixx Diet
Macronutrient ratios, meal timing, supplements, calories, body weight goals — everything you need to know about how to support intense training through proper nutrition will be discussed in detail in this video!
The Anaerobixx Diet Blueprint
The Anaerobixx Diet book is the perfect “quick start guide” to adapting this powerful diet to your particular body.
The first three chapters explain how and why I developed The Anaerobixx Diet, including the differences between the versions from 1.0 – 3.0 — then we’re off to telling you exactly what to do to get in the best shape of your life:
— Determining your goal body weight
— Determining your ideal protein intake
— Determining your starting caloric intake
— Creating your pre- and post-workout shakes
— Creating your daily meal structure
— Determining your initial fat intake
— Increasing your caloric intake: when, how and by how much
— When you need to change your protein and carbohydrate intake and why you usually won’t
— How to eat on rest days
— How to eat if you’re training intensely multiple times a day
— Tips and tricks to get the most out of The Anaerobixx Diet and more!